What these look like:

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- Establishing healthy boundaries

- Assertiveness

- Conflict management and resolution

- Distress tolerance

- Emotional regulation

- Time management

- Lifestyle management

- Interpersonal communication skills

- Basic Financial Budgeting

- Delayed gratification

- Impulse control

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These sessions are one on one. Held in person in my office in Cape Town or online in the comfort of your own home.